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Sunday, February 21, 2010

How do I create an online contact form?

I have pondered this question many times before and for some reason didn't go searching for the answer.

Recently I created a new site and I was fortunate that the design tool I was using came with customizable forms. This got me to thinking about how I could create more forms and put them on my blog or on a Facebook fan page.

Luckily for me I have a friend and colleague who seems to have a knack for finding these things. He sent me the link to Email Me Form and we have both been having fun creating forms and testing them out.

Email Me Form has free and paid accounts. You can compare their plans to determine which one meets your needs.

For right now the free account meets my needs. I am very happy to have been able to implement a form in just a short period of time, rather than having to learn the html code myself.

You can see the form I created with Email Me Form here.

Saturday, February 20, 2010

Where can I get large quantities of Mailing Envelopes/Padded Bags at a reasonable price?

I have recently found myself in the position of needing a lot of padded mailers. Having bought a few of these indivually before I was thinking that 250 or even 500 was going to cost me a lot of money.

To my surprise they are not that expensive at all.

Both of the companies I'm listing have been recommended by others in my professional network.

For smaller quantities you probably want to start at Paper Mart. They have everything for retail and industrial packaging and mailing along with gift baskets, gift boxes and so much more. I don't think I will ever be able to buy retail again.

Today I was able to get 250 White Padded 4 * 8 inch mailers for $23.40. Even with FedEx Ground shipping and Tax I still spent less than $35.

The second online store that is worth a visit is Uline. Uline is the leading distributor of shipping, industrial, and packing materials to businesses throughout North America.

Padded mailing envelopes quantities appear to start at 500ct for a 4 * 8 inch mailer.

Both stores offer a huge selection and have very attractive pricing. Only you will be able to tell which one offers the best pricing for your situation.

Happy Shopping.

Thursday, February 18, 2010

EmbeddedArt.com - Joe Stack

Here is what was on the EmbeddedArt.com site of Joe Slack the man that flew a plane into the IRS building in Austin TX today February 18th 2010.

If you’re reading this, you’re no doubt asking yourself, “Why did this have to happen?” The simple truth is that it is complicated and has been coming for a long time. The writing process, started many months ago, was intended to be therapy in the face of the looming realization that there isn’t enough therapy in the world that can fix what is really broken. Needless to say, this rant could fill volumes with example after example if I would let it. I find the process of writing it frustrating, tedious, and probably pointless… especially given my gross inability to gracefully articulate my thoughts in light of the storm raging in my head. Exactly what is therapeutic about that I’m not sure, but desperate times call for desperate measures.

We are all taught as children that without laws there would be no society, only anarchy. Sadly, starting at early ages we in this country have been brainwashed to believe that, in return for our dedication and service, our government stands for justice for all. We are further brainwashed to believe that there is freedom in this place, and that we should be ready to lay our lives down for the noble principals represented by its founding fathers. Remember? One of these was “no taxation without representation”. I have spent the total years of my adulthood unlearning that crap from only a few years of my childhood. These days anyone who really stands up for that principal is promptly labeled a “crackpot”, traitor and worse.

While very few working people would say they haven’t had their fair share of taxes (as can I), in my lifetime I can say with a great degree of certainty that there has never been a politician cast a vote on any matter with the likes of me or my interests in mind. Nor, for that matter, are they the least bit interested in me or anything I have to say.

Why is it that a handful of thugs and plunderers can commit unthinkable atrocities (and in the case of the GM executives, for scores of years) and when it’s time for their gravy train to crash under the weight of their gluttony and overwhelming stupidity, the force of the full federal government has no difficulty coming to their aid within days if not hours? Yet at the same time, the joke we call the American medical system, including the drug and insurance companies, are murdering tens of thousands of people a year and stealing from the corpses and victims they cripple, and this country’s leaders don’t see this as important as bailing out a few of their vile, rich cronies. Yet, the political “representatives” (thieves, liars, and self-serving scumbags is far more accurate) have endless time to sit around for year after year and debate the state of the “terrible health care problem”. It’s clear they see no crisis as long as the dead people don’t get in the way of their corporate profits rolling in.

And justice? You’ve got to be kidding!

How can any rational individual explain that white elephant conundrum in the middle of our tax system and, indeed, our entire legal system? Here we have a system that is, by far, too complicated for the brightest of the master scholars to understand. Yet, it mercilessly “holds accountable” its victims, claiming that they’re responsible for fully complying with laws not even the experts understand. The law “requires” a signature on the bottom of a tax filing; yet no one can say truthfully that they understand what they are signing; if that’s not “duress” than what is. If this is not the measure of a totalitarian regime, nothing is.

How did I get here?

My introduction to the real American nightmare starts back in the early ‘80s. Unfortunately after more than 16 years of school, somewhere along the line I picked up the absurd, pompous notion that I could read and understand plain English. Some friends introduced me to a group of people who were having ‘tax code’ readings and discussions. In particular, zeroed in on a section relating to the wonderful “exemptions” that make institutions like the vulgar, corrupt Catholic Church so incredibly wealthy. We carefully studied the law (with the help of some of the “best”, high-paid, experienced tax lawyers in the business), and then began to do exactly what the “big boys” were doing (except that we weren’t steeling from our congregation or lying to the government about our massive profits in the name of God). We took a great deal of care to make it all visible, following all of the rules, exactly the way the law said it was to be done.

The intent of this exercise and our efforts was to bring about a much-needed re-evaluation of the laws that allow the monsters of organized religion to make such a mockery of people who earn an honest living. However, this is where I learned that there are two “interpretations” for every law; one for the very rich, and one for the rest of us… Oh, and the monsters are the very ones making and enforcing the laws; the inquisition is still alive and well today in this country.

That little lesson in patriotism cost me $40,000+, 10 years of my life, and set my retirement plans back to 0. It made me realize for the first time that I live in a country with an ideology that is based on a total and complete lie. It also made me realize, not only how naive I had been, but also the incredible stupidity of the American public; that they buy, hook, line, and sinker, the crap about their “freedom”… and that they continue to do so with eyes closed in the face of overwhelming evidence and all that keeps happening in front of them.

Before even having to make a shaky recovery from the sting of the first lesson on what justice really means in this country (around 1984 after making my way through engineering school and still another five years of “paying my dues”), I felt I finally had to take a chance of launching my dream of becoming an independent engineer.

On the subjects of engineers and dreams of independence, I should digress somewhat to say that I’m sure that I inherited the fascination for creative problem solving from my father. I realized this at a very young age.

The significance of independence, however, came much later during my early years of college; at the age of 18 or 19 when I was living on my own as student in an apartment in Harrisburg, Pennsylvania. My neighbor was an elderly retired woman (80+ seemed ancient to me at that age) who was the widowed wife of a retired steel worker. Her husband had worked all his life in the steel mills of central Pennsylvania with promises from big business and the union that, for his 30 years of service, he would have a pension and medical care to look forward to in his retirement. Instead he was one of the thousands who got nothing because the incompetent mill management and corrupt union (not to mention the government) raided their pension funds and stole their retirement. All she had was social security to live on.

In retrospect, the situation was laughable because here I was living on peanut butter and bread (or Ritz crackers when I could afford to splurge) for months at a time. When I got to know this poor figure and heard her story I felt worse for her plight than for my own (I, after all, I thought I had everything to in front of me). I was genuinely appalled at one point, as we exchanged stories and commiserated with each other over our situations, when she in her grandmotherly fashion tried to convince me that I would be “healthier” eating cat food (like her) rather than trying to get all my substance from peanut butter and bread. I couldn’t quite go there, but the impression was made. I decided that I didn’t trust big business to take care of me, and that I would take responsibility for my own future and myself.

Return to the early ‘80s, and here I was off to a terrifying start as a ‘wet-behind-the-ears’ contract software engineer... and two years later, thanks to the fine backroom, midnight effort by the sleazy executives of Arthur Andersen (the very same folks who later brought us Enron and other such calamities) and an equally sleazy New York Senator (Patrick Moynihan), we saw the passage of 1986 tax reform act with its section 1706.

For you who are unfamiliar, here is the core text of the IRS Section 1706, defining the treatment of workers (such as contract engineers) for tax purposes. Visit this link for a conference committee report (http://www.synergistech.com/1706.shtml#ConferenceCommitteeReport) regarding the intended interpretation of Section 1706 and the relevant parts of Section 530, as amended. For information on how these laws affect technical services workers and their clients, read our discussion here (http://www.synergistech.com/ic-taxlaw.shtml).

SEC. 1706. TREATMENT OF CERTAIN TECHNICAL PERSONNEL.

(a) IN GENERAL - Section 530 of the Revenue Act of 1978 is amended by adding at the end thereof the following new subsection:

(d) EXCEPTION. - This section shall not apply in the case of an individual who pursuant to an arrangement between the taxpayer and another person, provides services for such other person as an engineer, designer, drafter, computer programmer, systems analyst, or other similarly skilled worker engaged in a similar line of work.

(b) EFFECTIVE DATE. - The amendment made by this section shall apply to remuneration paid and services rendered after December 31, 1986.

Note:

· "another person" is the client in the traditional job-shop relationship.

· "taxpayer" is the recruiter, broker, agency, or job shop.

· "individual", "employee", or "worker" is you.



Admittedly, you need to read the treatment to understand what it is saying but it’s not very complicated. The bottom line is that they may as well have put my name right in the text of section (d). Moreover, they could only have been more blunt if they would have came out and directly declared me a criminal and non-citizen slave. Twenty years later, I still can’t believe my eyes.

During 1987, I spent close to $5000 of my ‘pocket change’, and at least 1000 hours of my time writing, printing, and mailing to any senator, congressman, governor, or slug that might listen; none did, and they universally treated me as if I was wasting their time. I spent countless hours on the L.A. freeways driving to meetings and any and all of the disorganized professional groups who were attempting to mount a campaign against this atrocity. This, only to discover that our efforts were being easily derailed by a few moles from the brokers who were just beginning to enjoy the windfall from the new declaration of their “freedom”. Oh, and don’t forget, for all of the time I was spending on this, I was loosing income that I couldn’t bill clients.

After months of struggling it had clearly gotten to be a futile exercise. The best we could get for all of our trouble is a pronouncement from an IRS mouthpiece that they weren’t going to enforce that provision (read harass engineers and scientists). This immediately proved to be a lie, and the mere existence of the regulation began to have its impact on my bottom line; this, of course, was the intended effect.

Again, rewind my retirement plans back to 0 and shift them into idle. If I had any sense, I clearly should have left abandoned engineering and never looked back.

Instead I got busy working 100-hour workweeks. Then came the L.A. depression of the early 1990s. Our leaders decided that they didn’t need the all of those extra Air Force bases they had in Southern California, so they were closed; just like that. The result was economic devastation in the region that rivaled the widely publicized Texas S&L fiasco. However, because the government caused it, no one gave a shit about all of the young families who lost their homes or street after street of boarded up houses abandoned to the wealthy loan companies who received government funds to “shore up” their windfall. Again, I lost my retirement.

Years later, after weathering a divorce and the constant struggle trying to build some momentum with my business, I find myself once again beginning to finally pick up some speed. Then came the .COM bust and the 911 nightmare. Our leaders decided that all aircraft were grounded for what seemed like an eternity; and long after that, ‘special’ facilities like San Francisco were on security alert for months. This made access to my customers prohibitively expensive. Ironically, after what they had done the Government came to the aid of the airlines with billions of our tax dollars … as usual they left me to rot and die while they bailed out their rich, incompetent cronies WITH MY MONEY! After these events, there went my business but not quite yet all of my retirement and savings.

By this time, I’m thinking that it might be good for a change. Bye to California, I’ll try Austin for a while. So I moved, only to find out that this is a place with a highly inflated sense of self-importance and where damn little real engineering work is done. I’ve never experienced such a hard time finding work. The rates are 1/3 of what I was earning before the crash, because pay rates here are fixed by the three or four large companies in the area who are in collusion to drive down prices and wages… and this happens because the justice department is all on the take and doesn’t give a fuck about serving anyone or anything but themselves and their rich buddies.

To survive, I was forced to cannibalize my savings and retirement, the last of which was a small IRA. This came in a year with mammoth expenses and not a single dollar of income. I filed no return that year thinking that because I didn’t have any income there was no need. The sleazy government decided that they disagreed. But they didn’t notify me in time for me to launch a legal objection so when I attempted to get a protest filed with the court I was told I was no longer entitled to due process because the time to file ran out. Bend over for another $10,000 helping of justice.

So now we come to the present. After my experience with the CPA world, following the business crash I swore that I’d never enter another accountant’s office again. But here I am with a new marriage and a boatload of undocumented income, not to mention an expensive new business asset, a piano, which I had no idea how to handle. After considerable thought I decided that it would be irresponsible NOT to get professional help; a very big mistake.

When we received the forms back I was very optimistic that they were in order. I had taken all of the years information to Bill Ross, and he came back with results very similar to what I was expecting. Except that he had neglected to include the contents of Sheryl’s unreported income; $12,700 worth of it. To make matters worse, Ross knew all along this was missing and I didn’t have a clue until he pointed it out in the middle of the audit. By that time it had become brutally evident that he was representing himself and not me.

This left me stuck in the middle of this disaster trying to defend transactions that have no relationship to anything tax-related (at least the tax-related transactions were poorly documented). Things I never knew anything about and things my wife had no clue would ever matter to anyone. The end result is… well, just look around.

I remember reading about the stock market crash before the “great” depression and how there were wealthy bankers and businessmen jumping out of windows when they realized they screwed up and lost everything. Isn’t it ironic how far we’ve come in 60 years in this country that they now know how to fix that little economic problem; they just steal from the middle class (who doesn’t have any say in it, elections are a joke) to cover their asses and it’s “business-as-usual”. Now when the wealthy fuck up, the poor get to die for the mistakes… isn’t that a clever, tidy solution.

As government agencies go, the FAA is often justifiably referred to as a tombstone agency, though they are hardly alone. The recent presidential puppet GW Bush and his cronies in their eight years certainly reinforced for all of us that this criticism rings equally true for all of the government. Nothing changes unless there is a body count (unless it is in the interest of the wealthy sows at the government trough). In a government full of hypocrites from top to bottom, life is as cheap as their lies and their self-serving laws.

I know I’m hardly the first one to decide I have had all I can stand. It has always been a myth that people have stopped dying for their freedom in this country, and it isn’t limited to the blacks, and poor immigrants. I know there have been countless before me and there are sure to be as many after. But I also know that by not adding my body to the count, I insure nothing will change. I choose to not keep looking over my shoulder at “big brother” while he strips my carcass, I choose not to ignore what is going on all around me, I choose not to pretend that business as usual won’t continue; I have just had enough.

I can only hope that the numbers quickly get too big to be white washed and ignored that the American zombies wake up and revolt; it will take nothing less. I would only hope that by striking a nerve that stimulates the inevitable double standard, knee-jerk government reaction that results in more stupid draconian restrictions people wake up and begin to see the pompous political thugs and their mindless minions for what they are. Sadly, though I spent my entire life trying to believe it wasn’t so, but violence not only is the answer, it is the only answer. The cruel joke is that the really big chunks of shit at the top have known this all along and have been laughing, at and using this awareness against, fools like me all along.

I saw it written once that the definition of insanity is repeating the same process over and over and expecting the outcome to suddenly be different. I am finally ready to stop this insanity. Well, Mr. Big Brother IRS man, let’s try something different; take my pound of flesh and sleep well.



The communist creed: From each according to his ability, to each according to his need.

The capitalist creed: From each according to his gullibility, to each according to his greed.



Joe Stack (1956-2010)

02/18/2010

Saturday, February 6, 2010

How did you reduce your Sugar intake?

Over the past year I have been working on removing High Fructose Corn Syrup and as much sugar from my diet as reasonably possible.

To anyone who knows me, this has been a mission as I like to drink Coke Cola and used to eat a bag or more of M&M's a day.

High Fructose Corn Syrup (HFCS) was on the top of my list as a lot of my health issues worsened significantly when I moved to the US. HFCS is used a lot in the US compared to other countries. Even short vacations back to Australia would have me feeling much calmer and healthier than when I am back in the US.

It turns out HFCS is in a lot of foods in the US that I didn't expect:
Lean Cuisine chicken dinners
Sara Lee bread and baked goods (also the majority of commercial bread makers)
Coke Cola

After removing the HFCS and kicking my habit of a can of Coke Cola a day, I then decided to look at my added sugar intake. I like sugar on my cereal, in my hot Milo (malted barley drink) and on my banana sandwiches.

Now I know that I probably have too much sugar, and that the more I cut out the more likely I am to find my waistline again. But to be honest the main reason for this was to regulate my blood sugar levels, as my mood swings seemed to directly relate to my food (aka sugar) intake.

I don't believe in artificial sugars such as aspartame as I have watched and read enough to decide that I don't want to put that risk into my body. Not to mention that I think it tastes nasty. I figured I would just have to start reducing my serving size of sugar when I did have it, when I stumbled upon Agave Nectar at Costco. What jumped out at me first was the low Glycemic Index. I bought the double bottle pack but was a little skeptical as I don't like honey or syrup.

To my surprise I really like the Agave Syrup. So far I have tried it in my hot drink instead of white sugar and on my banana sandwiches. My next step is to try it on my Weetbix. If things go to plan the only time I will need sugar in our house in the future, is for baking and that is only until I learn how to use it correctly.

Agave can be used in baking but I am not that advanced at being able to modify recipes. You need to use less Agave than you would sugar and there may also be a need to reduce other liquids as Agave nectar is not granulated like sugar. I have also read that the oven temperature may need to be adjusted down as Agave browns at a lower temperature.

There are plenty of resources online if you want to learn more about Agave.

I have chosen to use the Glycemic Index and Glycemic Load as my bench mark as I work on improving my diet and my health. Over the years I have heard a lot about both and I have seen a direct correlation in how foods make me feel and my likes and dislikes.

Some people are Fructose Intolerant and may find selecting foods based on Fructose levels provides better results.

If you are trying to reduce your sugar intake I recommend starting out slow. Listen to your body and if need be, start a food journal and record what you eat and how you feel throughout the day. Once you remove a bad food like my M&M's I found it much easier to avoid the longer I have gone without.

Drink lots of water and if possible just don't buy what you crave. If it's not in the house you will eat less of it. Good luck!

Wednesday, February 3, 2010

What is Konnyaku?

Konnyaku is a Japanese traditional food.

Konnyaku is a traditional Japanese jelly-like health food made from a kind of potato called "Konnyaku potato" and calcium hydroxide or oxide calcium extracted from eggshells. The Konnyaku potato is native to Indonesia and is a kind of herbaceous perennial plant called "Amorphophallus Konjac"(K. Koch). Konnyaku potatoes are cultivated for food only in Japan, but wild forms grow naturally in Southeast Asia and China.

Japanese have been eating it over 1500 years. It was originally introduced to Japan as a medicine in the sixth century and has been eaten for almost 1500 years in Japan. It is a totally natural food. Ninety seven percent of Konnyaku is water and three percent is Glucomannan, or dietary fiber. It is also rich in minerals and very low in calories.

Full of dietary fiber
Glucomannan is a dietary fiber and it is extremely difficult for humans to digest. Therefore, Konnyaku usually just goes through your body and sweeps your intestines. That is why it has been regarded as a no calorie food for a long time in Japan. Konnyaku does have calories, however, the calories would be so few in the normal quantities that they are negligible in number.

Konnyaku is a marvelous health food
It does not have fat, it is rich in dietary fiber and is low in calories. Moreover, it has recently been found that it normalizes the level of cholesterol, prevents high blood pressure and normalizes the level of sugar in the blood. Because of these scientific findings, it has been perceived as a excellent health food in Japan.

Konnyaku helps you to maintain health and helps you to control your weight
Studies show that it will helps you to maintain health and to control your weight . It is an ideal food for weight control since Konnyaku expands in the digestive system and gives the feeling that the stomach is full. At the same time, Konnyaku cleans toxins in the intestines.

If you would like to keep your body slim, but if you do not want to give up enjoying eating, why not try to use Konnyaku in your daily eating habit? You can enjoy eating and control your weight and become healthy at the same time! Konnyaku surely helps your physical and mental health.


Benefits of Konnyaku

Ideal food for weight control and prevention of obesity
Konnyaku is not only an ideal food for weight reduction because it is low in calories and has no fat but also it is wonderful in helping maintain our health. If you take Konnyaku with other foods, you can easily feel satisfied, but still you have eaten few calories. It is quite difficult to fight hunger, so you can gain physical and mental health at the same time.

Full of dietary fiber
Glucomannan in Konnyaku is a dietary fiber which is difficult to digest. When Glucomannan in Konnyaku is ingested, it stimulates excretion and helps us to keep good shapes. To see nutrition data of fiber in Konnyaku.

Stimulation for excretion: Prevention against bowel cancer and hemorrhoids
In 1977, American Senate nourishment special committee published a report that says the shortage of fiber in eating habits is one of the causes of diseases such as fatness, constipation, arteriosclerosis, heart sickness, diabetes, cancer, gallstone, and hemorrhoids. Dietary fiber activates the function of the intestines and allows the harmful things to go quickly out of your body. As a result, it defends you from intestinal cancer.

Konnyaku is practically water and dietary fiber. Therefore, Konnyaku is useful preventing such adult diseases. It is not only a low calories health food but also defends you from bowel cancer and hemorrhoids. When dietary fiber is taken, it easily adsorbs water and it can expand ten to twenty times in the body. Then, it stimulates the intestines and helps to discharge. In other words, dietary fiber helps to excrete harmful matters from the body.

Normalizes the level of sugar in the blood and prevents diabetes
According to the studies of Ebihara (1981), if Konnyaku is taken with other foods, it reduces the speed of sugar intake and it normalizes the level of sugar in the blood. Hence, Konnyaku could prevent diabetes.

Normalization of the cholesterol level
According to the studies, Konnyaku lowers and normalizes the cholesterol level and neutralizes fat in blood but it never lowers it too much.

Prevention of high blood pressure
According to the studies, Konnyaku lowers high blood pressure.

Rich in Minerals
Konnyaku is rich in mineral. A 100 grams block type of Konnyaku contains 75 milligrams of calcium. A 100 grams noodle-shaped Konnyaku contains 43 milligrams of calcium. Moreover, calcium in Konnyaku would be readily soluble in gastric juices. As you can see in the table* below, the assimilation rate of calcium in Konnyaku is almost equal to that of milk.

Konnyaku is an Alkaline Food.
Many of our modern foods are acid foods. Konnyaku, on the other hand, is a uniquely alkaline food. It is said that modern people had better eat more alkaline food in order to keep healthy. Therefore, Konnyaku is an ideal health food for us.

Konnyaku is an ideal food for weight control and prevention of obesity because it is low in calories and has no fat. It also helps maintain our health. It is rich in mineral and full of dietary fiber. Since it is full of fiber, it stimulates excretion and helps us to keep good shapes. And ultimately, it prevents against bowel cancer and hemorrhoids.

Recent studies show that Konnyaku also normalizes the level of sugar in the blood and prevents diabetes, normalizes the cholesterol level, and prevents high blood pressure.


The History of Konnyaku

There are many theories regarding when Konnyaku was introduced into Japan. The most cogent theory is that it might have been introduced from China as a medicine accompanied with the introduction of Buddhism during the age of Emperor Kinmei (531-571). Konnyaku was introduced as a medicine and has been eaten as a taste of home cooking in Japan for over one thousand five hundred years. In spite of its popularity and its great advantages, Konnyaku is seldom eaten outside Japan.

Initially, it was highly appreciated as a medicinal food and eaten as a therapeutic food by Buddhist monks who played the roles of doctors for a long time in Japan. Then, it became widespread among the general public and popularized. Once it became popular, its therapeutic aspects were highly appreciated and believed for a long time and some of them are still believed. For example, Konnyaku might relieve coughs and be good for tumors. It should heal frost-bitten or chilblained toes or fingers if you put them into hot water in which Konnyaku is warmed up. Or it should cool down skin burns or scalds and reduce the pain and so on.

Konnyaku has been used for a long time as an "old wives' remedy." Konnyaku has been called "a broom in the stomach" and "a cleaner in the bowels" because of its function in normalizing intestinal disorders. It has often been eaten in order to excrete waste and toxic matters from the body. Medieval Japanese people knew of the benefits of Konnyaku through their experience.

The publication of the book called Konnyaku Hyakusen (100 recipes of Konnyaku) in 1846 shows how much Konnyaku was loved by Japanese people in those days. After its publication, those recipes of Konnyaku became popular. Many of the recipes in Konnyaku Hyakusen are still loved and eaten at the family table and are part of domestic Japanese culinary tastes.

Japanese people knew that Konnyaku was good for the health through their experience. Recently it has been scientifically proved that Konnyaku really is good for the health. Nowadays many people are trying to be slim and to prevent adult diseases (arteriosclerosis, heart disease, diabetes, cancer, constipation, gallstone, and hemorrhoids). Many people are more health conscious and try to eat health food and not to take many food additives. Konnyaku has recently attracted those people a lot.

Konnyaku is very low in calories, and full of dietary fiber and minerals. Moreover, it is a totally natural food. In Japan, Konnyaku is widely perceived as a health food. That is why Konnyaku jelly and a Konnyaku diet are booming in Japan.

Info taken from: http://www.shakespeare-w.com/english/konnyaku/whatis.html

Konnyaku can be found in CHEAT. It's the worlds first food sprinkle and is part of the CORE4 product line from Xyngular. If you would like to learn more about CHEAT and CORE4 visit http://WhyXyngular.com/CORE4.html

Sunday, January 3, 2010

What do you use for your sinuses?

I started having issues with my Sinuses at around 10 years of age. At first Sudafed worked but by the time I was 12 it seemed to have lost it's effect.

Over the years I have tried many products and have learnt a lot from my two children who also have sinus issues. I prefer to stay with more natural approaches where possible.

To help reduce sinus headaches in the morning you can try 2 - 3 drops of Thyme oil and 2 - 3 drops of Peppermint oil on a tissue/Kleenex next to your bed. This can also be used during the day by placing on the computer whilst working. Within a few days of trying this I noticed I was waking in the morning and I could breathe through my nose.

For nasal congestion there are a couple of options. The first is the standard nasal spray/mist that you can buy at a Pharmacy or Drug Store. Another option is a neti pot or nasal rinse. This involves pouring approximately 4 ounces of luke warm saline water into each nostril and letting it flow out. It is a little messy but is great for cleaning things out and for reducing post nasal drip.

When Sinus makes me feel really tired or the pain is too much I take Claratin D 24 hour. This is a behind the counter product as it contains pseudoephadrine. It also contains an antihistamine so whether your sinus pain is caused by allergies, congestion or swelling you should get some relief. I have recently dropped my dose to the 12 hour tablet and I have to say I have noticed a difference.

To those of you that have been taking Claratin or Sudafed that you pick up off the shelf, this contains phenylepherine and in my opinion does very little to alleviate sinus pain and congestion.

If you have any questions or other suggestions on how to relieve sinus pressure, congestion or pain, please feel free to leave a comment.

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